Day 1

I started the diet today! My supplements arrived early so I decided there was no reason to put this off any longer.

Here are my baseline composition stats:

Weight: 195 lbs
Waist: 36”
Neck: 15.75”
Bicep 13.75”
Body fat: 24% (per my bathroom scale)
Body fat: 18% (per the Navy analysis tables)

And, here are my baseline strength stats:

Kettle Bell Side Press 70 lbs (triples, each arm - moderately difficult)
Bar Bell Dead Lift 305 lbs (triples - moderately difficult)

My goal here is to lose a significant amount of fat mass without sacrificing any strength or lean mass.

Four weeks of eating out of a blender. We'll see how it goes!