I had my first of four "cheat" meals today:
6 oz. grilled sirloin
small salad
1/2 baked sweet potato
grilled vegetables
handful of nuts
small glass of red wine
This was just what I needed and I am now ready for another 6 days of shakes!
Felt pretty good all day and I think that I have acclimated to the thermogenics. I slept well last night and I took the full 4 caps today without experiencing any jitters.
I reread Dan John's V-Diet Test Drive and I highly recommend this article to anyone considering this diet. I also recommend just about anything Mr. John has written.
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