Made it through the 2nd day and everything is going well so far. Based on my initial weight, this diet calls for me to consume between 1400 and 1700 calories a day and get at least 195 grams of protein. This is what I have come up with:
Non-Training days:
5 protein shakes (BioTest Metabolic Drive)
4 tablespoons flax seed (ground)
2 tablespoons almond butter
4 caps fish oil concentrate
Training days:
5 protein shakes (BioTest Metabolic Drive)
1 Post work out recovery shake (BioTest Surge)
4 tablespoons flax seed (ground)
1 tablespoons almond butter
4 caps fish oil concentrate
This works out to about 1500 calories/210 grams of protein on non-training days and 1730 calories/235 grams protein on training days.
I also take a couple of probiotic caps a day.
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