Today was a bit tougher. I increased my dosage of thermogenics (Biotest Hot-Rox) and this, along with a big cup of coffee, made me a bit jittery for much of the day. Things have settled down now and I feel better this evening.
Yesterday I put together my workout plan. I want to keep things simple so each workout will consist of just three big lifts. I have two plans (A,B) and I will alternate between them.
Plan A:
Bar Bell Dead Lift
Bar Bell Bent Over Rows
Kettle Bell Side Press
Plan B:
Bar Bell Front Squats (Initial Power Clean)
Weighted Pull Ups (Rings)
Double Kettle Bell Floor Press
I've started with a weight appropriate for 5 sets of 5 reps for each of these exercises. Based on a welcome suggestion from Zach Salazar, I will vary the rep scheme, load and speed throughout this 4 week cycle. Hopefully, this routine will provide my lean mass with enough reason to stick around.
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