Day 8 - Start of week two

I completed my first week!
Here are my updated composition stats:

Weight: 188 lbs
Waist: 35”
Neck: 15.50”
Bicep 13.75”
Body fat: 22.5% (per my bathroom scale)
Body fat: 17% (per the Navy analysis tables)

So, I have lost 7 pounds and one inch around my waist. I have dropped 1.5% body fat per my bathroom scale and 1% per the navy tables. Based on the new percentages, I assume that I have lost 2-3 pounds of fat and 4-5 pounds of water.

My workout yesterday felt very strong so I don't think I have lost any strength but my neck measurement is down 1/4 inch which may indicate muscle loss. Hopefully, it just indicates poor measuring technique.

I am not sleeping as well as I usually do. It may be the thermogenics or reduced carbohydrates; not sure. All-in-all, I am happy with the results so far. On to week two!